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Markham Dentist Tips for Taking Proper Care of Your Mouth Guards
Mouth guards protect teeth from damage caused by sports, grinding, or accidental impact. Whether used for contact sports or nighttime teeth grinding, proper care ensures they last longer and remain effective. Understanding how to clean, store, and maintain them helps prevent bacterial buildup, damage, and poor fit.
Why Mouth Guards Matter
A custom mouth guard acts as a cushion, absorbing impact and minimizing the risk of chipped teeth, soft tissue injuries, and jaw trauma. Athletes, people with bruxism (teeth grinding), and those with orthodontic appliances benefit the most from wearing one.
Types of Mouth Guards
Different types of mouthguards serve unique purposes. Knowing which one suits specific needs ensures better protection.
1. Stock Mouth Guards
- Pre-made and available in standard sizes.
- Affordable but often bulky and less comfortable.
- Offer minimal protection due to a loose fit.
2. Boil-and-Bite Mouth Guards
- Made from a thermoplastic material that softens in hot water.
- Molds to the shape of the teeth for a better fit.
- It is more comfortable than stock versions but may wear down over time.
3. Custom-Fitted Mouth Guards
- It was designed by a dentist in Markham for a precise fit.
- Offers superior comfort and protection.
- It is ideal for athletes and those with jaw alignment issues.
Each type serves a purpose, but custom-fitted guards provide the highest protection and comfort.
How to Clean Mouth Guards Properly
Without regular cleaning, bacteria and plaque accumulate on the surface, elevating the risk of infections and bad breath. Cleaning mouthguards takes only a few minutes but prevents long-term damage.
Best Cleaning Practices:
✔ Rinse with cold or lukewarm water after every use.
✔ Use a soft dental brush and mild soap to remove debris.
✔ Avoid using hot water, which can warp the material.
✔ Soak in mouthwash or a denture-cleaning solution once a week.
✔ Allow the air to dry before storing to prevent bacteria growth.
Proper Storage for Longevity
Storing mouth guards correctly prevents contamination and ensures they keep their shape.
Storage Tips:
✔ Keep in a ventilated container to allow airflow.
✔ Shield it from heat and direct sunlight to ensure long-lasting protection.
✔ Do not store it in a napkin or loose in a bag where it can get lost or damaged.
✔ Inspect regularly for deterioration to maintain proper function.
A well-maintained mouthguard lasts longer and offers consistent protection.
When to Replace a Mouth Guard
Mouthguards, like any other protective gear, wear down over time. Regularly checking them ensures they remain effective.
Signs It’s Time for a New One:
✔ Visible cracks or tears in the material.
✔ Loose fit or difficulty keeping it in place.
✔ Unpleasant odor even after cleaning.
✔ Increased discomfort when wearing it.
Replacing a worn-out guard prevents dental injuries and ensures continued protection. Consulting a dental clinic in Markham helps determine the best replacement option.
The Importance of Sports Guards
Athletes of all ages should wear sports guards to protect against impact injuries. A direct hit to the mouth can lead to chipped teeth, gum damage, or tooth loss.
Benefits of Wearing a Sports Guard:
✔ Absorbs impact and reduces injury risk.
✔ Prevents concussions by cushioning the jaw.
✔ Protects braces and other dental work.
✔ Reduces the risk of soft tissue injuries like lip or tongue cuts.
Wearing a properly fitted sports guard keeps smiles safe during high-impact activities.
Nighttime Protection with Teeth Guards
For those who grind their teeth at night, teeth guards prevent damage to enamel, jaw pain, and headaches. Clenching and grinding (bruxism) can lead to long-term dental issues if left untreated.
Why Night Guards Matter:
✔ Prevents excessive wear on teeth.
✔ Reduces jaw tension and TMJ discomfort.
✔ Helps avoid costly restorative dental treatments.
✔ Improves sleep by reducing grinding noises.
A well-fitted night guard offers relief and prevents further dental complications.
Mouth Guard Myths and Facts
There are many misconceptions about mouthguards that can lead to improper use.
Common Myths Debunked:
❌ “Boil-and-bite guards are just as good as custom ones.”
✔ While they offer better fit than stock guards, they don’t match the comfort and protection of custom-fitted options.
❌ “Cleaning with toothpaste is safe.”
✔ Toothpaste can be abrasive, causing the surface to wear down faster. A mild soap or non-alcoholic mouthwash is a safer choice.
❌ “Mouth guards last forever.”
✔ Even durable guards need replacement over time, especially with frequent use.
Understanding these facts ensures better care and maintenance.
Caring for Mouth Guards on the Go
Athletes and frequent travelers may struggle to maintain hygiene while on the move. Keeping mouthguards clean and safe while traveling prevents damage.
Travel-Friendly Tips:
✔ Carry a portable case with ventilation.
✔ Pack travel-sized cleaning wipes or a mild soap.
✔ Rinse thoroughly before and after use.
✔ Keep away from direct heat or pressure.
Extra care ensures mouthguards stay in top condition even during busy schedules.
Final Thoughts
Taking care of mouthguards in Markham, ON, prolongs their life and ensures they provide maximum protection. Keeping them clean and well-maintained for sports, grinding, or orthodontic care prevents bacteria buildup and damage. Consulting a professional at 14th Avenue Dentistry ensures a perfect fit and expert guidance for maintaining oral health.